7 DAY CHALLENGE

Are you up for a little challenge? The 7-day challenge is a collection of workouts designed to get you moving and feeling really, really good about yourself. Each day will target a specific muscle group and include a little cardio to get your blood pumping. You will be challenged. Click on the image below to access the challenge now!

FAQ

Great question! Activating a muscle group helps to build strength and endurance in that area. When I say ‘activate’ I really just mean engage or use. I want you to squeeze all of the muscles in the focus area every time I say ‘activate’. You still want to be able to breathe and function normally, so don’t squeeze so hard it impedes your ability to function.

You can start the 7 Day Challenge any time that is suitable to you! That could be a Monday, Wednesday, Summer, Winter, it’s entirely up to you and your schedule. However, once you do start, you must complete each day in sequential order.

I recommend you attempt to complete each workout as scheduled for optimal results. However, this is your journey and if for whatever reason you cannot complete a particular workout, that’s OK too.

At the end of the day, only you know what your body needs. If you need to add a rest day in between workouts, that’s totally fine. Just pick up from where you left off when you can.

This really depends on you and your lifestyle. The time you have available to workout will differ for everyone so the best time to workout is anytime you can set aside where there will be no distractions or interruptions. This is you time so make the most of it.

48 Comments

  1. Susan langley July 21, 2020
  2. Lourdes July 21, 2020
  3. Joan O'Brien July 21, 2020
  4. Tammy Pickens July 21, 2020
  5. Inaiat July 21, 2020
  6. Amanda Moore July 21, 2020
  7. Cherie July 21, 2020
    • Schellea Fowler July 22, 2020
  8. Katherine B McDowell July 21, 2020
  9. Katherine B McDowell July 21, 2020
  10. Michelle Elgood July 21, 2020
  11. Carol Lamport July 21, 2020
  12. Cynthia Cantu July 21, 2020
    • Schellea Fowler July 22, 2020
  13. Sandra Renner July 21, 2020
  14. Sandra Holmes July 22, 2020
  15. Robben July 22, 2020
  16. Debra July 22, 2020
  17. Bonnie July 22, 2020
  18. Kimberly July 22, 2020
  19. Robyn Keen July 22, 2020
  20. Julie July 22, 2020
  21. Amie Harrison July 22, 2020
  22. Wiki Hamilton July 22, 2020
  23. Judy July 22, 2020
  24. Tracey Robson July 22, 2020
  25. Suparna Roy July 22, 2020
  26. Suparna Roy July 22, 2020
  27. Naw Hkoo Ku Htoo July 22, 2020
  28. Kolein July 22, 2020
  29. laura parisi July 22, 2020
  30. Mary O'Brien July 22, 2020
  31. Mary O'Brien July 22, 2020
  32. Carol Lamport July 22, 2020
  33. Jana July 22, 2020
  34. Maree July 23, 2020
  35. Chevie July 23, 2020
  36. Chevie July 23, 2020
  37. Rajashri Vijayachandran July 23, 2020
  38. kathy kirkby July 23, 2020
  39. Deborah Jolliff July 23, 2020
  40. Chevie July 24, 2020
  41. Dr Mitali Agarwalla August 3, 2020
  42. Robin August 10, 2020
  43. Debra August 14, 2020
  44. Lisa August 16, 2020
  45. Adriana August 18, 2020

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48 Comments

  1. Susan langley July 21, 2020
  2. Lourdes July 21, 2020
  3. Joan O'Brien July 21, 2020
  4. Tammy Pickens July 21, 2020
  5. Inaiat July 21, 2020
  6. Amanda Moore July 21, 2020
  7. Cherie July 21, 2020
    • Schellea Fowler July 22, 2020
  8. Katherine B McDowell July 21, 2020
  9. Katherine B McDowell July 21, 2020
  10. Michelle Elgood July 21, 2020
  11. Carol Lamport July 21, 2020
  12. Cynthia Cantu July 21, 2020
    • Schellea Fowler July 22, 2020
  13. Sandra Renner July 21, 2020
  14. Sandra Holmes July 22, 2020
  15. Robben July 22, 2020
  16. Debra July 22, 2020
  17. Bonnie July 22, 2020
  18. Kimberly July 22, 2020
  19. Robyn Keen July 22, 2020
  20. Julie July 22, 2020
  21. Amie Harrison July 22, 2020
  22. Wiki Hamilton July 22, 2020
  23. Judy July 22, 2020
  24. Tracey Robson July 22, 2020
  25. Suparna Roy July 22, 2020
  26. Suparna Roy July 22, 2020
  27. Naw Hkoo Ku Htoo July 22, 2020
  28. Kolein July 22, 2020
  29. laura parisi July 22, 2020
  30. Mary O'Brien July 22, 2020
  31. Mary O'Brien July 22, 2020
  32. Carol Lamport July 22, 2020
  33. Jana July 22, 2020
  34. Maree July 23, 2020
  35. Chevie July 23, 2020
  36. Chevie July 23, 2020
  37. Rajashri Vijayachandran July 23, 2020
  38. kathy kirkby July 23, 2020
  39. Deborah Jolliff July 23, 2020
  40. Chevie July 24, 2020
  41. Dr Mitali Agarwalla August 3, 2020
  42. Robin August 10, 2020
  43. Debra August 14, 2020
  44. Lisa August 16, 2020
  45. Adriana August 18, 2020

Add Comment