Weekly Indoor Workout

Welcome to Fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below. 

💪Workout Playlist💪

INDOOR WALKING WORKOUT

Reduce belly fat for Women Over 50 with this low impact workout.

10 MINUTE TONE YOUR ARM WORKOUT

Tone your arms and get rid of Flabby Arms and Bat Wings forever!

5 MINUTE FULL BODY STRETCHING ROUTINE

Daily stretching is essential for Women Over 50 because as we age, we can loose 50% of our flexibility causing stiffness in the body and soreness in our joints.

15 MINUTE FAT BURNING INDOOR WALKING WORKOUT

This is a full body workout  to increase your fitness level to burn fat and tone your whole body.

5 MINUTE AB WORKOUT

This is a full body workout  to increase your fitness level to burn fat and tone your whole body.

8 MINUTE STRETCHING ROUTINE

This stretching routine can be done daily for emotional release exercises, flexibility, and increase mobility.

15 MINUTE INDOOR WALKING WORKOUT

You’ll love these walking exercises because they burn fat and tone your body at the same time. 

5 MINUTE SLIMMING THIGH WORKOUT

Doing this thigh workout will contribute towards slimming your legs, building strength and increasing your balance

5 MINUTE FULL BODY STRETCHING ROUTINE

Daily stretching is essential for Women Over 50 because as we age, we can loose 50% of our flexibility causing stiffness in the body and soreness in our joints.

🟩THURSDAY

30 MINUTE GET FIT INDOOR WALKING WORKOUT

This is a full body workout to increase your fitness level to burn fat and tone your whole body.

5 MINUTE TONED ARM WORKOUT

Tone your arms and get rid of those Flabby Bat Wings forever!

5 MINUTE KNEE STRENGTHENING ROUTINE

We are able to make our knees stronger by working the muscles in our hips, our thighs and our calves.

10 MINUTE INDOOR WALKING WORKOUT

Best exercises to fix bad posture. 

5 MINUTE TONED ARM WORKOUT

In just 5 minutes will be on your way to creating strong, toned arms that look great in sleeveless tops and dresses for summer! 

10 MINUTE LEG WORKOUT

Do this leg workout every day to build strength and tone all the muscles in your legs!

5 MINUTE FULL BODY STRETCHING ROUTINE

Daily stretching is essential for Women Over 50 because as we age, we can loose 50% of our flexibility causing stiffness in the body and soreness in our joints.

🟨SATURDAY

15 MINUTE FAT BURNING INDOOR WALKING WORKOUT

This is a full body workout  to increase your fitness level to burn fat and tone your whole body.

TONED ARMS INDOOR WORKOUT

Arm toning workout for women who want to get rid of their flabby arms and batwings…Workout for seniors…

5 MINUTE FULL BODY STRETCHING ROUTINE

Daily stretching is essential for Women Over 50 because as we age, we can loose 50% of our flexibility causing stiffness in the body and soreness in our joints.

10 MINUTE GET FIT INDOOR WALKING WORKOUT

This is a full body workout to increase your fitness level to burn fat and tone your whole body.

8 MINUTE STRETCHING ROUTINE

This indoor workout for beginners stretch routine for women will assist you in releasing the pain and hurt that you may be hanging on to from past relationships, fear of not being enough and worries about money.

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(Learn to F E E L G O O D & L O O K G O O D over 50!)

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 Click the playlist links below…

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Until Next Time . . . Stay Fabulous!




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