WHAT I EAT IN A DAY!
Here is what I eat in a day for anti aging, glowing skin and loads of energy. I share all the foods I eat in a day and explain how they work together to keep me feeling young, healthy and vital.
Pretty much everything for me comes down to maintaining a healthy gut, which is responsible for glowing skin and loads of energy as well as keeping menopause symptoms at bay.
Here are my top tips…
- Nothing tastes as good as health feels.
- Spirulina Benefits – Protein, Vitamin B1, Vitamin B2, Vitamin B3, Copper, and Iron.
- Sauerkraut Benefits – cancer fighting properties and increase the healthy flora in the intestinal tract.
Follow the links below to shop products mentioned in the video!
***None of these products are sponsored and I purchased them all myself.***
Don’t forget to follow me on social media!
I would love to connect with you.
Want to see more videos?
Click the playlist links below…
If you’re interested in finding other YouTube channels like fabulous 50s, be sure to check out the Mature Women of YouTube Community!
Want to see more from fabulous 50s?
Until Next Time . . . Stay Fabulous!
Disclaimer: This content is not sponsored and all opinions are 100% my own. If I LOVE a product first, and there is an affiliate link available, I will use it. However, I will NOT look for a product that pays a commission first, and then do a review…EVER!
Some links are affiliate links. If you click a link and buy something, I may receive a small commission for the sale. It doesn’t cost you anything extra and you are free to use the link or not. Its totally up to you. If you do use my links…Thank you so much xxx