Supplements For Women’s Health | MENOPAUSE

Supplements For Women's Health | Menopause!

How I Treat My Menopause Symptoms & What Actually Works!  I share the supplements, herbs and Bio Identical Hormones I take for the relief of hot flashes, night sweats, moodieness, insomnia and all the other menopause symptoms I had previously experienced during peri menopause in my early 40s. I have tried everything except for HRT and I have worked out what works for me and what doesn’t. To reduce the symptoms during menopause, it takes a whole adjustment in lifestyle including consuming whole foods, lots of exercise, less stress and the removal of many toxins from your life…And it takes time and patience! Woman health issues discussed…

Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.


I have included a list of quality supplements for you to shop that are high in quality and free from fillers and boosters… Be super careful when you buy any form of supplements because there are a lot of unscrupulous sellers who use poor quality ingredients but have very good marketing…It’s a mind field out there!

Products Mentioned

🗸Dr. Peat’s Progest E Oil Complex
🗸Book: Progesterone The Ultimate Women’s Feel Good Hormone
🗸Ashwagandha Organic Powder
🗸Ashwagandha Capsules
🗸Slippery Elm Bark
🗸Probiotic (Make sure you choose a probiotic with at least 30 billion CFU)
🗸Maca Powder Organic

Spirulina*Make sure that this product is grown in Hawaii where it is free from mined nitrates, pesticides, herbicides, & GMO’s*
🗸Spirulina Tablet Form
🗸Spirulina Powder Form

🗸Vitamin B12
🗸Vitamin D3 + K2

🗸Magnesium Glycinate Tablets (most absorbable and useable by the body)  
🗸Magnesium Flavoured Powder for ease in taking:
🗸Magnesium – Epsom Salt For Bathing (An Epsom salt bath before bed will do wonders for your sleep because the magnesium absorbs through the skin for fast acting relief)
🗸One Stop Shop


World Wide Shipping – iHerb 

🗸Ashwagandha Root Powder
🗸Ashwagandha Capsules
🗸Elm Powder 
🗸Probiotic 30 Billion CFU 
🗸Maca Root Powder 
🗸Maca Capsules
🗸Spirulina Powder 
🗸Vitamin B-12
🗸Vitamin D3 + K2
🗸Magnesium High Absorption Tablets   

The Content of this video/post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Such a helpful video! Having a hot flash while watching this - so glad you addressed this topic.
Theresa Rene 360
Theresa Rene 360
You're amazing, I like your beautiful hair. I'm on premanopause. I've been loss a lot of hairs and grew very thin hair. I wish my hair will grow thicker not growing fast.🙏 Thank you for video 🌹
Alissa Lin
Thank you. Even the men should appreciate this video;)
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