Strengthening Stretches For Your Back



Strengthening stretches for your back – how to stretch routine! Enjoy this 5 minute stretching routine to sooth your back pain and relive any stored tension. This at home workout is low impact and can be done 2 or 3 times per week to help strengthen the muscles in your back, abs and hips… while increasing your mobility and helping you to stay stronger for longer…Enhancing your quality of life.

Filmed at…

The Ungasan Clifftop Resort Bali

Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.

You may also like to try the fabulous50s knee strengthening exercise routine below and by combining these two workouts you will be doing great job to repair and strengthening your body.

Related video links!


5 minute knee strengthening exercises routine to fix knee pain in mature women | fitness over 50! If you are experiencing knee pain as you’re getting older, it can affect your whole quality of life… We are able to make our knees stronger by working the muscles in our hips, our thighs and our calves… all the muscles that connect to the knee… and if these muscles strong, they take the pressure off the knee joints so that the pain is reduced and your mobility is increased. 

If you have knee pain you’re not alone… In fact two thirds of women over the age of 50 are experiencing some form of knee pain… Do this knee strengthening routine and knee stretches, five days a week to really help your knee pain, and when your knees are feeling better you can reduce the frequency to 2 times a week.

Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.

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My back already feels better, just looking at this incredible view behind you!! You look absolutely stunning ❤️ Thank you for another great video
Some of these exercises were the exact same exercises my physical therapist taught me when I had injured my back! Ladies take heed, they work! Have a wonderful weekend. 💕👱🏻‍♀️Laurie
Pride In Photos BEAUTY
Pride In Photos BEAUTY
My back already feels better, just looking at this incredible view behind you!! You look absolutely stunning ❤️ Thank you for another great video
Ruth Govender

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