Workout For Women Over 50
During our 50’s our muscle mass is starting to decrease, thus doing strenuous workout can do more harm than good. Beginning in the early mid-40’s, our body can lose 3-5% of muscle mass within the next 10 years of life. Muscle keeps us strong, without it we wouldn’t be able to move that is why it is so important that we keep ourselves active in any way we can.
Here’s how to get the most of your indoor walking exercise
Set the mood: Aging can affect our energy levels and mood, good thing is simple activities like exercise, diet and healthy habits is all it takes to be in your best positive state of mind. Now that you are ready to start your walking workout, you might be thinking where to start? The best place to start is to get in the right mindset. By setting your mind into goal-mode, workout will flow to you naturally. Start by designating a specific time for your exercise routine, by doing this, not only does it does help you allocate time efficiently but it also helps you stay consistent. Another important thing is to wear comfortable workout clothes. Proper attire can protect your from injuries, keep your body temperature cool and will provide support that can avoid pain and discomfort. Listening to music can also give you a workout boost and make exercising more fun, believe me you’ll forget about counting reps and will enjoy your workout more!
Be creative: Make your walking exercise more fun by incorporating different standing exercises. My personal favorite is leg raises because it targets abdominal muscles, building strength and definition in your core muscles and also the best exercise that targets your hip flexors. Another great exercise that creates deep abdominal activation is diagonal crunches it is a fantastic workout for your obliques. Torso rotation improves core strength and tones muscle toning, it also lengthens the spine and detoxing your whole body.
I know you will thoroughly enjoy the Indoor walking workout | STANDING ABS| low impact, fat burning and suitable for beginners! This workout for women over 50 will give great results and it’s fun, plus you’ll love this stand up abs workout combined with walking exercises because they burn belly fat and tone your whole body at the same time. Power walking with no equiptment!
This 10 minute fat burning stand up abs workout is designed for mature women over 50 who are looking to improve their fitness and walking for weight loss. Ths workout feels so good that you can do it every day.
Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.
Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.
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