Arm Workout For Women!
How to lose arm fat for women over 50 in this 5 minute arm workout using weights to tone and strengthen your arms. Lose your flabby arms and batwings by doing regular arm workouts with dumbbells. It is so beneficial as women to lift light weights a couple of times each week, to build and maintain our strength and muscle mass as we age. If we stop using our body to build strength, we will slowly lose the ability to move with ease and experience continued pain in our joints. Please enjoy the 5 minute at home workout
Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.
Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.
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