Emotional Release Stretching Routine


8 Minute Emotional Release Stretching Routine For Women!


Emotional Release Stretching Routine! 8 minute emotional release gentle stretching exercises for women! This beginners stretch routine for women will assist you in releasing the pain and hurt that you may be hanging on to from past relationships, fear of not being enough and worries about money…Perfect for beginners, low impact…This stretching routine can be done daily for emotional release exercises, flexibility and increased mobility. Daily stretching is essential for women over 50 because as we age we can loose 50% of our flexibility, causing stiffness in the body and soreness in our joints.

Do this daily stretching routine so you can keep your body fit, healthy and limber for many years to come.

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Here you will find content that relates to being fabulous...


Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.

Here are my top tips…

  • Push back.
  •  Side punches.
  • Dead lift.
  •  Runners stretch.

Follow the links below to shop products mentioned in the video!

Mentioned Links!

***None of these products are sponsored and I purchased them all myself.***

I feel the stretching part of any exercise routine is the most important!! It feels so good to get those muscles relaxed. Happy Friday. xo Laurie
Pride In Photos BEAUTY
Pride In Photos BEAUTY
You are seriously wonderful & thankyou 🙏💕💜
Belinda Mihajlovic
Belinda Mihajlovic
Loved this and you look so amazing from head to toe! I love doing yoga to release stress - it’s my therapist, medicine and fountain of youth. 💕💕
Cindy K
Cindy K

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Until Next Time . . . Stay Fabulous!

Disclaimer: This content is not sponsored and all opinions are 100% my own. If I LOVE a product first, and there is an affiliate link available, I will use it. However, I will NOT look for a product that pays a commission first, and then do a review…EVER!

Some links are affiliate links. If you click a link and buy something, I may receive a small commission for the sale. It doesn’t cost you anything extra and you are free to use the link or not. Its totally up to you. If you do use my links…Thank you so much xxx

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