EMOTIONAL RELEASE STRETCHING ROUTINE
8 Minute Emotional Release Stretching Routine For Women!
Emotional Release Stretching Routine! 8 minute emotional release gentle stretching exercises for women! This beginners stretch routine for women will assist you in releasing the pain and hurt that you may be hanging on to from past relationships, fear of not being enough and worries about money…Perfect for beginners, low impact…This stretching routine can be done daily for emotional release exercises, flexibility and increased mobility. Daily stretching is essential for women over 50 because as we age we can loose 50% of our flexibility, causing stiffness in the body and soreness in our joints.
Do this daily stretching routine so you can keep your body fit, healthy and limber for many years to come.
Welcome to fabulous50s!
Here you will find content that relates to being fabulous...
Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.
Here are my top tips…
- Push back.
- Side punches.
- Dead lift.
- Runners stretch.
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