Do This Stretch Routine Every Night For Better Sleep | Insomnia

Bedtime Stretch Routine

Do this bedtime stretching routine every night for a better sleep! Doing this stretch routine before bed will help decrease menopause and peri menopause symptoms and help alleviate depression plus help you sleep longer and wake up fresher…You’ll sink into bed feeling calm, refreshed, you’ll sleep better, think less and your muscles will be relaxed by morning. This gentle yoga routine is low-impact and can be done at home or even in bed. It’s quick and easy, there’s no equipment needed. This exercise routine will be more effective if you go to bed on an empty stomach. People who exercise enjoy better sleep than those who don’t. According to the National Sleep Foundation, people who exercise lightly see a 49% increase in quality of sleep.

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Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.

Great stretches and I’m going to start doing them before bed as well !!! I sometimes have insomnia lol TFS hugs and love 💕 xoxo
Jackieblue beautytips
Jackieblue beautytips
Awesome stretches. I love anything that helps stress and anxiety!
Blood Pressure
Blood Pressure
Thanks for the reminder to stretch! With all the gardening I've been doing lately, I come in late in the day so physically tired that I sometimes just crash but without stretching I end up paying for it the next day with lots of aches and pains. So important to stretch morning and night ....great video, thanks! :)
sks bc
sks bc

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