CALMING 5 Minute Full Body Stretching Routine For Beginners!

CALMING 5 MINUTE FULL BODY STRETCHING ROUTINE

 

Stretching exercises! Gentle and calming stretching routine for all levels and suitable for seniors and beginners. 5 Minute Full Body Stretching Routine for flexibility and increased mobility. You will feel calm, relaxed and feel like you’re floating on air! Daily stretching is essential for women over 50 because as we age we can lose 50% of our flexibility, causing stiffness in the body and soreness in our joints. 

Do this daily stretching routine so you can keep your body fit, healthy and limber for many years to come.

Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below. 

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Workouts to Pair With…

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This is wonderful! I’m going to do this every day. It really makes me feel good!
Marjie Cleveland
Marjie Cleveland
This was wonderful have an amazing day and stay safe. Grateful to have found your channel.
Maria Barker
Maria Barker
Love this stretching exercise, will be doing it every day!
Seonad Macleod
Seonad Macleod

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