5 Minute Butt And Thigh Workout For Women Over 50 | Get Results In Just 7 Days | Fabulous50s!

5 MINUTE BUTT AND THIGH WORKOUT FOR WOMEN OVER 50

5 minute butt and thigh workout for women over 50 and get results in just 7 days using these easy to follow at home exercises, fabulous50s! In just 5 minutes we are going to build and strengthen our whole body to give you noticeable results in just 7 days….

5 minutes- seven days in a row and then three days a week thereafter, because doing daily squats is probably the most beneficial exercise for women over 50.

It’s the best way for us to maintain our mobility and keep our knees, back, legs and ankles strong so that we can stay younger for longer!

Here are my top tips…

  • Sumo Squats is a great lower-body strength exercise that emphasizes the muscles of the inner thigh, as well as the glutes, quads, hamstrings, hip flexors, and calves.
  • Side Step Squats activate several muscle groups simultaneously, working the legs, glutes and core.
  • Jump Squats have a variety of health benefits. For a start, they help build and tone the calves, glutes, hamstrings, core, and quadriceps.
  • Squat Pulses are a great variation of the squat that can serve as a great ‘finisher’ move to really make sure you’ve worked your butt muscles hard.
  • Squat Holds with Twist are considered a vital exercise for increasing the strength and size of the lower body muscles as well as developing core strength.

We’re going to do a butt and thigh workout for women over 50.

This workout is a little bit challenging but very doable. You’re definitely going to feel the burn but you will get results and you can do it. Come on, let’s get started.

BUTT AND THIGH WORKOUT :
SUMO SQUATS

We’re going to do 20 seconds of each exercise followed by ten seconds to walk, move stretch, and breath. Just follow along with me for each exercise and hold our core in in tight. Keep your knees facing out, heels or mid foot firmly on the ground. Squeeze your glutes and stick your body out and make sure that you activate your hips.

BUTT AND THIGH WORKOUT :
SIDE STEP SQUATS

In just five minutes, we’re ging to build and strengthen our whole body to give you noticeable results in just seven days. I challenge you to do five minutes, seven days in a row and then three days a week thereafter because squats are probably the most beneficial exercise for women over 50. It’s the very best way for us to maintain our mobility and keep our knees back legs and ankles strong. So that we can stay younger for longer.

BUTT AND THIGH WORKOUT :
JUMP SQUATS

Hold onto the back of the chair if you’re finding that you can’t perform the full squat. Allow your body to lower itself down. Doing an assisted squat will prepare your body so that you can eventually do these with ease. 

BUTT AND THIGH WORKOUT :
SQUAT PULSES

Squeeze your Glutes. Keep pointing outwards to face toe. Hold your core in tight.

BUTT AND THIGH WORKOUT :
SQUAT HOLDS WITH TWIST

Keep your shoulders back. Keep pointing outwards to face toe. Twist using your abdominal muscles and squeeze your glutes.

Keep going. Well done.

Take a break and go for round two.

***None of these products are sponsored and I purchased them all myself.***


When I do squats I try to always bounce back on my heels so my toes are pointing up so I will not go over my toes....loved the video!
kim harrison
kim harrison
Hi, Shellea! As I continue my weight loss goals into the new year (65 pounds lost so far), I'm definitely going to incorporate this workout. I've saved it to my favorites so I can refer back to it. Much love and appreciation to you. Happy New Year! - xx, Carla
Real Chicks TV
Real Chicks TV
Your incredible excercises of only 5 to 10 minutes makes them so doable and fun. They all make such a difference to the mind and body! Thank you Schellea
Welcom Welcom
Welcom Welcom

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