5 Minute Dance Warm-Up Workout For Women Over 50


5 Minute Dance Warmup (Fat Burn) Workout For Women Over 50! Fun, easy low impact and suitable for beginners at home warm up exercise before workout.

Welcome to Fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below. 

(Learn to F E E L G O O D & L O O K G O O D over 50!)

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Hey Schellea, this is great, just what we all need when stuck at home. A bit of movement and that great soundtrack to get us all in the mood 🙂 Kate
Kate Hill - I Love Fifty
Kate Hill - I Love Fifty
I'm glad I found you on you tube , the best exercises out there for 64 year olds , I look forward to them every day and feel fabulous, luv 💖 them well done Schelley !!
Christine Paterson Melvin
Christine Paterson Melvin
Thank you Schellea - enjoyed this - love your workouts and tips - making me feel so much better - thank you xx
Lynda Donovan
Lynda Donovan

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One thought on “5 Minute Dance Warm-Up Workout For Women Over 50

  • Margaret

    Hi,I’m 73 and do quite a few of your exercises every morning. They motivate me and I feel full of life when I’ve done them. Some of them I have to do a lesser version but at least I’m doing them. So thank you,I love keeping up to date with your videos.Regards Margaret 🦵💪🏼👣

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