5 Min Toned Ab Workout For Women Over 50 | Why We Need To Build Core Strength Over 50?

Ab exercises for women! 5 min toned Ab workout for women over 50 to reduce belly fat and create a flat stomach…These Ab toning exercises are very doable but still challenging enough to burn belly fat, tone your abdominal muscles and increase your level of fitness… and as women over 50 it is so beneficial to be doing some form of physical exercise every single day! At home, no equipment workout.

The main reason to do an abs workout a couple of times a week as women over 50 is to build our core strength so we can be strong enough to use the rest of our bodies as we age. The abs, the core is the epicentre of the body and must stay strong.

Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.

I’m wearing (and love) Spanx Active Knee Length Leggings:

To find out more: LETS CONNECT👋

CONTINUE WATCHING MORE VIDEOS 🙏

🙏THANK YOU so much for watching

And if you know someone who may enjoy this video…Please share 🙏

✅Please tune in for new videos each Friday at 9.15pm (Australia NSW time) (7.15am EDT)

☯️This content is not sponsored and all opinions are 100% honest and what I truly believe. If I LOVE a product first, and there is an affiliate link available…I will use it…I WILL NOT look for a product that pays a commission first, and then do a review…EVER!

Some links are affiliate links. If you click a link and buy something, I may receive a small commission for the sale. It doesn’t cost you anything extra and you are free to use the link or not…Its totally up to you… If you do use my links…Thank you so much xxx

#fabulous50s #fitnessover50 #womenover50

Until the next post. BE FABULOUS!

Leave a Comment