Cardio Core Exercises for Women Over 50 Year Old



Ab exercises for women! 5 min toned Ab workout for women over 50 to reduce belly fat and create a flat stomach…These Ab toning exercises are very doable but still challenging enough to burn belly fat, tone your abdominal muscles and increase your level of fitness… and as women over 50 it is so beneficial to be doing some form of physical exercise every single day! At home, no equipment workout.

The main reason to do an abs workout a couple of times a week as women over 50 is to build our core strength so we can be strong enough to use the rest of our bodies as we age. The abs, the core is the epicentre of the body and must stay strong.

Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.

(Learn to F E E L G O O D & L O O K G O O D over 50!)

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Love the 5 minutes exercises for over 50's . You have helped me so much i think you are fantastic. I am super skinny and i am trying too build myself up slowly.
Anna Spanner
Anna Spanner
I'm doing stretch,arms,abs and legs every day except on 2 days that I ride a horse. Your routines are great.❤
Valerie Pagendarm
Valerie Pagendarm
The exercise at 4:37 is super great especially if you sit down a lot on your computer.Thank you for great content.I am a 26 year old but i really enjoy your channel and your beautiful spirit.
Rosem Njeri
Rosem Njeri

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