3 Minute AB Workout For Women Over 50

3 Minute AB Workout For Women Over 50 | Hoola Hoop to Reduce Belly Fat Fast! Lose belly fat in just 3 minutes with this 14 day ABS challenge. Suitable for all beginners and perfect for all fitness levels.

The most fun exercise you can do to burn calories, burn fat, burn belly fat and improve your posture, core strength and balance.

Welcome to Fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below. 

(Learn to F E E L G O O D & L O O K G O O D over 50!)

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I just discovered that you have loaded complete work out for every weekday🤩very appreciated 🌹🙏🏼just what i needed. Shellea you are nr1 Greets from Italy🇮🇹
Ssaby Vi
Ssaby Vi
Wow! This is great. I can dust off my hula hoop finally. Hope there will be more on this. So happy!
Martha Rauhoffer
Martha Rauhoffer
Absoloutely perfect timing as I dug my weighted hoop out of the garage yesterday! I am a bit rusty but I am going to enjoy this workout. Thanks xx
sharon colwell
sharon colwell

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3 thoughts on “3 Minute AB Workout For Women Over 50

  • Molly

    Any advice for post menopausal women in their 60’s?
    Love your vibrant nature. I lost mine with the start of menopause 5 years ago. Under doctors care to balance the hormones and still no energy and brain fog.
    Thank you, Shellea.

  • pabpaj

    P.S. I think I am well on my way to dropping my hula hoop at least 1000 times before I finally achieve success with it…lol. 😉 <3

  • pabpaj

    WOW! THIS is SOOOO HARD! I just got my hula hoop from Amazon yesterday and putting it together was a challenge, too, but I got it assembled…finally. Had a bit of trouble getting the sections to lock properly. 100.5cm is a HUGE HOOP. Too big for me to use in our living room so I rearranged a few things in our den and tried it and couldn’t get it going at all. Bummer. But I’m not giving up. I will keep trying for a few minutes every single day until I can get the movement correct and the hoop spinning with the movement (instead of crashing down around my feet!)! GAH! LOL!
    #ThoughtThisWouldBeEasyPeasyToDo #NotGivingUp #WillGetThere #Determined BIG HUGS & LOTS OF LOVE & BLESSINGS! 🙂 <3 <3 <3 xoxo xoxo Best wishes!

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