20 Minute Stay Young Indoor Walking Workout For Women Over 50!

20 minute stay young balance indoor walking workout for beginners & women over 50! This low impact + cardio medium paced indoor workout is for all levels of fitness including balance for seniors, and will improve your balance so you are better equipped to deal with falls as you get older.  I created this workout to align with The government recommendation in the UK & USA to do two balance training sessions per week.

This is a full body workout suitable for beginners and can become your daily workout to increase your fitness level to burn fat and tone your whole body. Walk at home and stay safe #StayHome#WithMe There is no excuse to not exercise any more. Enjoy xx

Welcome to Fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below. 

(Learn to F E E L G O O D & L O O K G O O D over 50!)

Follow the links below to shop products mentioned in the video!

Click here for complete list of selected products by yours truly.

***None of these products are sponsored and I purchased them all myself.***

I'm so grateful for these workouts. In bed at the moment but I'll be doing this tomorrow. Balance is one of my major issues with my illness recovery, so this is perfect. Thank you ❤
I am loving these gentle but effective exercises - been doing 5/6 each day! You have kept me sane, calm and centred!!
Love this Schellea, you never fail to motivate me, every day I look forward to doing 3 different workouts with you while home 💕💕so much variety and knowledge xx
Tracey Barnes
Tracey Barnes

Don’t forget to follow me on social media!

I would love to connect with you.

Want to see more videos?

 Click the playlist links below…

If you’re interested in finding other YouTube channels like fabulous 50s, be sure to check out the Mature Women of YouTube Community!

Tune in to my YouTube channel every FRIDAY to see new videos!

Want to see more from fabulous 50s?

Take a look at my favourite fashion, beauty and lifestyle products for women over 50!

Join over 3,000 women over 50 on the fabulous 50s Private Facebook Community Group!

Until Next Time . . . Stay Fabulous!

Disclaimer: This content is not sponsored and all opinions are 100% my own. If I LOVE a product first, and there is an affiliate link available, I will use it. However, I will NOT look for a product that pays a commission first, and then do a review…EVER!

Some links are affiliate links. If you click a link and buy something, I may receive a small commission for the sale. It doesn’t cost you anything extra and you are free to use the link or not. Its totally up to you. If you do use my links…Thank you so much xxx

Leave a Comment