10 Minute Full Body Stretching Routine!

Daily Stretching exercises! 10 Minute Full Body Stretching Routine for flexibility and increased mobility, suitable for beginners and seniors. Take part in the fabulous50s 14 day challenge including Daily stretching which is essential for women over 50, because as we age we can loose 50% of our flexibility, causing stiffness in the body and soreness in our joints.

Do this daily stretching routine so you can keep your body fit, healthy and limber for many years to come…

Welcome to Fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below. 

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this is just what i need, stretches, it’s so relaxing, it energizes the body plus feeling good afterwards, thanks ms schellea☺️
Joan Romela Abellar
Joan Romella Abellar
Thank you I so appreciate what you do. I am just 50 and my body is not very Flexible. So I look forward to doing this every day maybe even twice A-day thank you
Victoria Hesenflow
Victoria Hesenflow
Happy Monday Morning Schelea and all following Fabulous50s! Loved this video.... next, on to a walking workout!
Gail Curran
Gail Curran

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One thought on “10 Minute Full Body Stretching Routine!

  • Sal Day

    just finished to days challenge, plus i did this wonderful stretch, love it, looking forward to doing the challenge, again tomorrow, thank you so much for these great videos. xx

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