Top 10 Menopause Supplements

My Top 10 Natural Treatments For Menopause Symptoms!

Most women over 50 experience some symptoms of menopause and many find great discomfort every single day due to hot flashes, night sweats, sleep disturbance and mood swings…Other symptoms that you may also experience but think are unrelated are:

  • Soreness in the joints
  • Headaches or migraines
  • Rashes and itchy skin
  • Sore or tender breasts
  • Feeling exhausted
  • Urinary frequency
  • Insomnia during the night & tired through the day
  • Excess weight gain in the abdomen and back

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Menopause, Also Known As ‘The Change Of Life...

Menopause, also known as ‘the change of life’, marks the end of the monthly cycle of menstruation in a woman’s life and marks the end of the reproductive years. You will know that the menopause has taken place if you have not had any menstrual bleeding for 12 months. 

As you approach menopause, the production of estrogen and progesterone begin to slow down. Hormone levels tend to fluctuate and your once regular monthly cycle may become irregular and bleeding may be heavy one month and light the next.

Eventually, your hormone levels will fall to a point where your ovaries stop releasing eggs, your menstruation ceases altogether and the menopause is reached.

Generally speaking, the transition into menopause occurs between the ages of 45 and 55, but every woman is different. In my case, it all began at the age of 42…That’s when I started to experiment with natural treatments and supplements to combat my menopause symptoms…It was a process of trial and error – some supplements worked and others were just a big waste of money.

Below is my list of the top 10 natural supplements I have taken over the years that actually work! They truly helped alleviate the hot flashes, insomnia/tiredness and mood swings that I was experiencing and I’m happy to say that at age 52 I am symptom free!

I want to make a special note here, that healing the body of any health concerns begins with a clean diet, free of preservatives and chemicals, daily exercise and a positive mindset.

Here Are My Top 10 Natural Supplement Picks:


Progest-e is a bio identical hormone that helps regulate hormones. The adrenals use progesterone to produce anti stress hormones and when there is enough progesterone they don’t have to produce harmful cortisone …If you have progesterone deficiency you produce too much cortisone…and that causes osteoporosis, wrinkles, damaged brain cells, fat accumulation on the back and abdomen …progesterone relieves anxiety, improves memory, protects the brain and promotes healthy bone growth

Just 3 drops of this oil at night just before going to bed helps you with your sleep 

**I take 3 drops before bed on an empty stomach – 14 days on followed by 14 days off**

Ashwagandha Supplement – First, Ashwagandha acts on our adrenal glands by recharging them. Our hormones can drop or increase at any given time, causing menopause symptoms. Ashwagandha helps our adrenal glands to function at an optimum level, preventing hormonal imbalance. Our adrenal glands produce just enough estrogen, progesterone and cortisol (stress hormone) with the help of this herb.

If you are experiencing hot flashes or mood swings, Ashwagandha can be a great herb to consider.

**I take 1 heaped teaspoon each morning in a smoothie**

Probiotic & Prebiotic  – Probiotics are beneficial bacteria, while prebiotics are food for these bacteria.

Probiotics are live bacteria and yeasts that are called “good” bacteria, as they help keep our gut microbiome healthy. Probiotics help maintain our body’s balance of good and bad bacteria, which keeps our digestive system, and our body, working the way it should.

**I take one capsule on an empty stomach before bed**

Maca Powder Organic – is one of the world’s natural superfoods which increases energy, balance hormones, & reduces stress levels. It is also an awesome remedy for hot flashes.     

**I take ½ teaspoon mornings mixed in my smoothie  – 14 days on followed by 14 days off**

Slippery Elm Bark – A powerful healing herb native to eastern and central America. It creates a protective layer in the gut, that acts as a barrier against acid which soothe the bowel and digestive tract. 

Prebiotic fiber goes through the small intestine undigested and is fermented when it reaches the large colon. 

**I take 1 heaped teaspoon mixed in coconut yoghurt as an afternoon snack ( when you mix together it has the consistency of mousse)**

Spirulina – cellular – Spirulina is the most nutrient-dense microalgae in the planet. Packed with B vitamins, beta-carotene, and vitamin E this superfood is essential for cellular regeneration, energy boost and maintaining the body’s hormonal levels.  If you are on a plant-based diet, this is also a great source of protein. Spirulina is known to promote cellular regeneration and increased energy plus it has a balancing effect on hormones

Many women have less trouble from menopausal symptoms if they take spirulina. You may feel calmer and more energetic and in balance as well as having less bother from hot flushes. 

**I take 1 heaped teaspoon each morning in  a smoothie (or you can mix with yoghurt for variety)**

Vitamin B12 – It can be difficult to get a good night’s sleep when going through the menopause transition. Boosting your B12 vitamins will surely increase your energy and will help calm the mind and body as well. 

**I take one tablet in the mornings**

Vitamin D3 + K2 – or “the sunshine vitamin” promotes cellular growth and reduction of inflammation in the body. Recent studies have also shown that these two vitamins combined together has an exceptional benefit to bone health.  

Taking a Vitamin D supplement during menopause can help increase muscle strength and reduce the loss of muscle mass 

**I take one tablet in the mornings**

Magnesium – Another must-have supplement to alleviate pre & post-menopausal symptoms. 

Including a daily magnesium supplement will improve energy levels, support restorative sleep,support cognitive and neurological health, and help relieve restlessness, aches and pains in the body and brain fog. 

**I take one tablet 1 hour before bed**


Coconut yoghurt – Mixed with slippery elm bark works to repair and restore your gut lining. Studies show that all chronic illnesses is caused in the gut first, that’s why it is essential to be mindful of the foods that we eat. 

Menopause Is A Meaningful Milestone In A Woman’s Life...

It’s a time when we can finally come into our own, live life on our own terms and be at peace with who we are…It’s a time to slow down, relax, take a break and enjoy life! 

How has the menopause journey been for you?

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☯️This content is not sponsored and all opinions are 100% honest and what I truly believe. If I LOVE a product first, and there is an affiliate link available…I will use it…I WILL NOT look for a product that pays a commission first, and then do a review…EVER!

Some links are affiliate links. If you click a link and buy something, I may receive a small commission for the sale. It doesn’t cost you anything extra and you are free to use the link or not…Its totally up to you… If you do use my links…Thank you so much xxx

#fabulous50s #menopause #naturaltreatment

Until the next post. BE FABULOUS!

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