Health and Nutrition

5 BIGGEST BELLY FAT MISTAKES | REDUCE BELLY FAT FAST OVER 50!

5 Biggest BELLY FAT Mistakes | Reduce Belly Fat Fast Over 50!

5 BIGGEST BELLY FAT MISTAKES 5 Biggest Mistakes that give women Belly Fat! Reduce belly fat fast for women over 50. Losing excess belly fat and weight loss is a common goal for women and it can be done with some lifestyle adjustments and a little discipline. AB Workouts are perfect to build a strong […]

NUMBER ONE FOOD TO EAT FOR HEALTH DURING SELF ISOLATION!

NUMBER ONE Food To Eat For Health During Self Isolation!

NUMBER ONE FOOD TO EAT FOR HEALTH   Learn the NUMBER ONE Food To Eat to stay healthy during Self Isolation because it is the best food to reduce inflammation caused by excess Stress.  Learn how to stay healthy during lockdown and sprout broccoli sprouts from scratch and discover the benefits of the Sulforaphane found […]

WHAT WOMEN CAN DO DURING THIS CRISIS PANIC STRESS ANXIETY

What Women CAN Do During This Crisis | Panic Stress Anxiety!

PANIC STRESS ANXIETY   What women must do to to get through this Coronavirus crisis which is causing mass stress, panic & anxiety! We can create positive change within ourselves and set new guidelines for our health and wellbeing. Anxiety relief for low level anxiety that we all seem to be experiencing right now. If […]

EYELINER TUTORIAL FOR MATURE EYES

Intermittent Fasting For Weight Loss *How To*

INTERMITTENT FASTING FOR WEIGHT LOSS How to do Intermittent Fasting For Weight Loss tips for beginners. You can burn fat and lose weight while you sleep without having to go on a strict diet. Have you been thinking about going down the intermittent fasting path. If you’re like me you’ve been hearing all different Versions […]

Products That Actually Work For Mature Women Over 50!

Products That Actually Work For Mature Women Over 50!

EXPECT RESULTS Products That Actually Work For Mature Women Over 50! Anti aging products that actually work for mature women over 50! Vitamin C serum for just $10. Best sunscreen to wear under foundation as well as the best sunscreen to wear swimming. Why I don’t wear fake tan and how you can get a […]

Supplements For Women’s Health MENOPAUSE

Supplements For Women’s Health | MENOPAUSE

SUPPLEMENTS FOR WOMEN’S HEALTH Hot flashes over 50? What to do next | Supplements & treatments for menopause symptoms! How I Treat My Menopause Symptoms with supplements that Actually Work!  I share the supplements, herbs and Bio Identical Hormones I take for the relief of hot flashes, night sweats, moodieness, insomnia and all the other […]

IS 50 THE NEW 18 CELEBRATE YOUR MID LIFE CRISIS!

Is 50 The New 18? Celebrate your Mid Life Crisis!

CELEBRATE YOUR MID LIFE CRISIS!   50 is the new 18! We talk menopause, transition, letting go, mid life crisis and creating an exciting future…Allow me to shine a light on the similarities between our 18 year old selves and 50 year old selves…And talk about the transition we are all going through now we […]

WHAT I EAT IN A DAY FOR ANTI AGING & GLOWING SKIN!

What I Eat in a Day For Anti Aging & Glowing Skin!

WHAT I EAT IN A DAY!   Here is what I eat in a day for anti aging, glowing skin and loads of energy. I share all the foods I eat in a day and explain how they work together to keep me feeling young, healthy and vital. Pretty much everything for me comes down […]

WORLDS BEST ANTI AGING FOOD | DELAY AGING OVER 50

Worlds Best Anti Aging Food | Delay Aging Over 50

BEST ANTI AGING FOOD Start consuming the worlds best anti aging food and you can begin to delay the aging process immediately! Sound too good to be true? Leading edge research by Dr Rhonda Patrick, now tells us that the sulforaphane from broccoli seed sprouts has powerful antioxidants and detoxification elements and can reverse the […]