Health and Nutrition

Intermittent Fasting For Weight Loss *How To*

INTERMITTENT FASTING FOR WEIGHT LOSS How to do Intermittent Fasting For Weight Loss tips for beginners. You can burn fat and lose weight while you sleep without having to go on a strict diet. Have you been thinking about going down the intermittent fasting path. If you’re like me you’ve been hearing all different Versions […]

Products That Actually Work For Mature Women Over 50!

EXPECT RESULTS Products That Actually Work For Mature Women Over 50! Anti aging products that actually work for mature women over 50! Vitamin C serum for just $10. Best sunscreen to wear under foundation as well as the best sunscreen to wear swimming. Why I don’t wear fake tan and how you can get a […]

Supplements For Women’s Health | MENOPAUSE

Supplements For Women’s Health | Menopause! How I Treat My Menopause Symptoms & What Actually Works!  I share the supplements, herbs and Bio Identical Hormones I take for the relief of hot flashes, night sweats, moodieness, insomnia and all the other menopause symptoms I had previously experienced during peri menopause in my early 40s. I […]

Is 50 The New 18? Celebrate your Mid Life Crisis!

CELEBRATE YOUR MID LIFE CRISIS!   50 is the new 18! We talk menopause, transition, letting go, mid life crisis and creating an exciting future…Allow me to shine a light on the similarities between our 18 year old selves and 50 year old selves…And talk about the transition we are all going through now we […]

What I Eat in a Day For Anti Aging & Glowing Skin!

WHAT I EAT IN A DAY!   Here is what I eat in a day for anti aging, glowing skin and loads of energy. I share all the foods I eat in a day and explain how they work together to keep me feeling young, healthy and vital. Pretty much everything for me comes down […]

Worlds Best Anti Aging Food | Delay Aging Over 50

BEST ANTI AGING FOOD Start consuming the worlds best anti aging food and you can begin to delay the aging process immediately! Sound too good to be true? Leading edge research by Dr Rhonda Patrick, now tells us that the sulforaphane from broccoli seed sprouts has powerful antioxidants and detoxification elements and can reverse the […]

Do This For 7 Days And Watch Your Life Change!

7 DAY CHALLENGE Take this 7 day challenge and change your life for the better! Its time to take control of your life by blocking out all the negative media, social media, books, magazines, forums and conversations… And the results will appear immediately. Stop watching, listening and reading anything that makes you feel bad about […]

Practical Tips To Bring You Out Of Isolation!

PRACTICAL TIPS TO BRING YOU OUT OF ISOLATION SO YOU CAN START FEELING BETTER ABOUT LIFE AND EXPERIENCE MORE JOY   I share 3 very practical and doable tips that you can start using straight away to bring you out of loneliness and isolation.   Social media, menopause, mood swings and constant change within the […]