Fitness

Fat Burning Workout For Women Over 50

Fat Burning Workout For Women Over 50

Fitness over 50! Try this 5 minute Fat burning workout for women over 50 using a rebounder. Suitable for beginners. If you haven’t used a rebounder before you will be surprised how good this 5 minute at home, fat burning workout will make you feel. This full body workout is low impact with high reward […]

HOW TO LOSE ARM FAT FOR WOMEN OVER 50!

How To Lose Arm Fat For Women Over 50!

HOW TO LOSE ARM FAT   How to lose arm fat for women over 50 in this 5 minute arm workout using weights to tone and strengthen your arms. Lose your flabby arms and batwings by doing regular arm workouts with dumbbells. It is so beneficial as women to lift light weights a couple of […]

5 Minute Full Body Stretching Routine!

5 Minute Full Body Stretching Routine!

FULL BODY STRETCHING ROUTINE   Gentle stretching exercises in this 5 Minute Full Body Stretching Routine for flexibility and increased mobility. Daily stretching is essential for women over 50 because as we age we can loose 50% of our flexibility, causing stiffness in the body and soreness in our joints. Do this daily stretching routine […]

Leg Workout For Women Over 50!

Leg Workout For Women Over 50!

LEG WORKOUT FOR WOMEN OVER 50   Leg Workout for Women Over 50! This is the best 5 minute at home leg workout for you if you’re a woman over 50 plus you can do this leg workout every day to build strength and tone all the muscles in your legs! Although you will be […]

TONED ARM WORKOUT FOR WOMEN OVER 50!

Toned Arm Workout For Women Over 50!

TONED ARM WORKOUT   5 Minutes to tone your upper arms and shoulders plus get rid of those Flabby Bat Wings forever! With an easy to follow 5 minute Best Toning Arm Workout For mature Women Over 50. Just 4 exercises, 3 times a week and you will be on your way to creating strong, […]

5 MINUTE TONED AB WORKOUT FOR WOMEN OVER 50 | REDUCE BELLY FAT FAST | FABULOUS50S

5 Minute Toned Ab Workout For Women Over 50

5 MINUTE TONED AB WORKOUT   5 minute toned Ab workout for women over 50 to reduce belly fat and create a flat stomach…This Ab workout is very doable but still challenging enough to burn belly fat and tone your abdominal muscles, and as women over 50 it is so beneficial to be doing some […]

10 MINUTE BUTT LIFTING WORKOUT FOR WOMEN OVER 50 | YOU WILL SEE RESULTS!

10 Minute Butt Lifting Workout For Women Over 50 | You Will See Results!

10 MINUTE BUTT LIFTING WORKOUT   Easy to follow 10 minute Butt firming and lifting Workout For Women Over 50! Learn how to tone and lift your butt by isolating your glutes to achieve noticeable results much faster. No equipment necessary. Just 10 minutes and 5 exercises you will be on your way to creating […]