Fitness

TONED ARM Workout For Women Over 50 fabulous50s

TONED ARM Workout For Women Over 50 | fabulous50s

TONED ARM WALKING WORKOUT TONED ARM WALKING WORKOUT targeting the arms and upper body strength For Women! Tone your arms arms and get rid of those Flabby Bat Wings forever! This 10 minute workout for toned arms is for for mature women over 50, requires no equipment and can be done as an at home […]

Indoor Walking Workout STANDING ABS Low Impact!

Indoor Walking Workout | STANDING ABS | Low Impact!

Workout For Women Over 50 During our 50’s our muscle mass is starting to decrease, thus doing strenuous workout can do more harm than good. Beginning in the early mid-40’s, our body can lose 3-5% of muscle mass within the next 10 years of life.  Muscle keeps us strong, without it we wouldn’t be able […]

5 minute thigh slimming workout

5-Minute Thigh Slimming Workout For Mature Women Over 50!

5 Minute Thigh Slimming Workout 5 minute thigh slimming workout for mature women over 50 to reduce thigh gap and strengthen your legs. This thigh toning workout for women is very doable but still challenging enough to burn fat and tone and strengthen your quads, hamstrings and inner thigh, and as women over 50 it […]

Indoor Walking Workout Low Impact!

Indoor Walking Workout | Low Impact!

Indoor Walking Workout Indoor Walking Workout that’s Low Impact, fat burning and suitable for beginners! This workout for women over 50 will give results and it’s fun, plus you’ll love these walking exercises as they burn fat and tone your body at the same time. This 15 minute full body workout is designed for mature […]

This Exercise Claims To Predict When You Will Die!

This Exercise Claims To Predict When You Will Die!

Fitness Over 50 This Exercise Claims To Predict When You Will Die! So if you want to live longer, take the sit resting test to determine how many points your current level of fitness scores. If you score low and not able to preform this exercise with ease, you’re chances of dying early and greatly […]

Fat Burning Workout For Women Over 50

Fat Burning Workout For Women Over 50

Fitness over 50! Try this 5 minute Fat burning workout for women over 50 using a rebounder. Suitable for beginners. If you haven’t used a rebounder before you will be surprised how good this 5 minute at home, fat burning workout will make you feel. This full body workout is low impact with high reward […]

HOW TO LOSE ARM FAT FOR WOMEN OVER 50!

How To Lose Arm Fat For Women Over 50!

HOW TO LOSE ARM FAT   How to lose arm fat for women over 50 in this 5 minute arm workout using weights to tone and strengthen your arms. Lose your flabby arms and batwings by doing regular arm workouts with dumbbells. It is so beneficial as women to lift light weights a couple of […]

5 Minute Full Body Stretching Routine!

5 Minute Full Body Stretching Routine!

FULL BODY STRETCHING ROUTINE   Gentle stretching exercises in this 5 Minute Full Body Stretching Routine for flexibility and increased mobility. Daily stretching is essential for women over 50 because as we age we can loose 50% of our flexibility, causing stiffness in the body and soreness in our joints. Do this daily stretching routine […]