Fitness

10 MINUTE AB WORKOUT FOR WOMEN OVER 50 | REDUCE BELLY FAT FAST!

10 Minute AB WORKOUT For Women Over 50 | Reduce Belly Fat Fast!

10 minute AB WORKOUT to burn belly fat for women over 50 IS Suitable for beginners and seniors. This low impact ab workout is an effective and doable exercise routine for women that will tone and strengthen the abdominal muscles without placing unwanted stress on your body. I invite you to join me for the […]

30 MINUTE FAT BURNING CARDIO INDOOR WALKING WORKOUT | LOW IMPACT!

30 Minute FAT BURNING CARDIO Indoor Walking Workout | Low Impact!

30 Minute low impact cardio fat burning Indoor Walking Workout suitable for beginners and seniors. Lose weight, burn calories and fitness for women over 50! Part of the fabulous50s 14 day workout challenge! walk 2 miles or 2.8 km burn up to 340 calories and walk 3500 steps in this fast paced indoor workout for […]

10 MINUTE FULL BODY STRETCHING ROUTINE!

10 Minute Full Body Stretching Routine!

Daily Stretching exercises! 10 Minute Full Body Stretching Routine for flexibility and increased mobility, suitable for beginners and seniors. Take part in the fabulous50s 14 day challenge including Daily stretching which is essential for women over 50, because as we age we can loose 50% of our flexibility, causing stiffness in the body and soreness […]

1 MILE WALK | INDOOR WALKING WORKOUT | FABULOUS50S 14 DAY CHALLENGE!

1 Mile Walk | Indoor Walking Workout | Fabulous50s 14 Day Challenge!

1 mile walk indoor walking workout to walk away the pounds, lose weight and get fit and suitable for beginners and seniors. Join me for the fabulous50s 14 day workout challenge and take part in an exercise program created for women over 50 to feel good, get fit and gain a love for exercise. You […]

10 MINUTE TONE YOUR ARM WORKOUT WITH WEIGHTS FOR WOMEN OVER 50!

10 Minute Tone Your Arm Workout With Weights For Women Over 50!

10 Minute Toned Arm Workout with dumbbell weights – a pre-release for the fabulous50s 14 day workout challenge! The challenge starts on Friday the 24th July and on that day, you can get all the details on my website here Fabulous50s Tone your arms with light weights, get rid of bat wings and tone, strengthen and lengthen. […]

14 DAY WORKOUT CHALLENGE | LOSE WEIGHT GET FIT AND TONE MUSCLES!

14 Day Workout Challenge | Lose Weight Get Fit And Tone Muscles!

I invite you to join me for  the fabulous50s 14 day indoor workout challenge starting on the 24th July 2020! Suitable for beginners, low impact and perfect for women over 50. Everything you need to know is explained in this video. Questions about how to access the 14 day challenge, when to start, is it […]

Best 10 Minute Toned Legs Workout For Women Over 50 | Beginners Included

The BEST 10 Minute Toned LEGS Workout For Women Over 50, low impact & suitable for Beginners and seniors! This fabulous 50s 10 minute workout strengthens, tones and stretches our legs so they can be strong and robust. It is low impact and you don’t need any equipment plus you can find easier options on […]

5 MINUTE TONED ARM WORKOUT FOR WOMEN OVER 50 – NO EQUIPMENT

5 Minute Toned Arm Workout For Women Over 50 – No Equipment

5 minute toned arms workout for women over 50, no equipment. Bye bye bat wings with this best arm workout suitable for beginners and seniors. This 5 minute at home toned arm workout for mature women over 50 requires no dumbells or equipment.… Try these easy to follow Toning Arm Workouts For Women Over 50 […]

10 MINUTE STANDING ABS INDOOR WORKOUT FOR WOMEN OVER 50 | BURN BELLY FAT!

10 Minute Standing Abs Indoor Workout For Women Over 50 | Burn Belly Fat!

10 minute STANDING ABS indoor workout for women over 50! low impact workout to reduce belly fat and create a flat stomach…This Ab toning workout is suitable for beginners and seniors. it’s very doable but still challenging enough to burn belly fat and tone your abdominal muscles, and as women over 50 it is so […]