Fitness

CALMING 5 MINUTE FULL BODY STRETCHING ROUTINE FOR BEGINNERS!

CALMING 5 Minute Full Body Stretching Routine For Beginners!

CALMING 5 MINUTE FULL BODY STRETCHING ROUTINE Stretching exercises! Gentle and calming stretching routine for all levels and suitable for seniors and beginners. 5 Minute Full Body Stretching Routine for flexibility and increased mobility. You will feel calm, relaxed and feel like you’re floating on air! Daily stretching is essential for women over 50 because […]

15 MINUTE FAT BURNING INDOOR WALKING WORKOUT

15 Minute FAT BURNING Indoor Walking Workout

15 MINUTE FAT BURNING   15 minute fat burning indoor walking workout for women over 50! This is a full body workout suitable for beginners and can become your daily workout to increase your fitness level to burn fat and tone your whole body.  Walk at home and stay safe #stayathome. There is no excuse […]

7 MINUTE SCULPTED ARM WORKOUT FOR WOMEN OVER 50!

7 Minute Sculpted Arm Workout For Women Over 50!

7 MINUTE SCULPTED ARM WORKOUT   7 minute sculpted Arm workout with weights For Women! My actual toned arms exercise routine when I can’t get to the gym and stuck in isolation. Tone and sculpt your arms and get rid of those Flabby Bat Wings forever! This at home 7 minute toned arm workout for […]

6 MINUTE STANDING ABS WORKOUT OVER 50 LOW IMPACT!

6 Minute Standing Abs Workout Over 50 | Low Impact!

6 MINUTE STANDING ABS WORKOUT FOR WOMEN OVER 50   6 minute standing Abs workout for women over 50 & low impact to reduce belly fat and create a flat stomach…This Ab toning workout is suitable for beginners and very doable but still challenging enough to burn belly fat and tone your abdominal muscles, and […]

Better Posture Workout For Women Over 50 | Fix Bad Posture | Fabulous50s!

Better Posture Workout For Women Over 50 | Fix Bad Posture | Fabulous50s!

BETTER POSTURE WORKOUT   Fix your posture workout for women over 50! Exercises tp fix bad posture and use these exercises to improve your posture and fix rounded shoulders, forward head and poor slumped posture. This is a low impact at home workout that can be done daily to improve posture that will stretch and […]

WALKING WORKOUT FOR WOMEN OVER 50

Walking Workout For Women Over 50 | Fabulous50s!

WALKING WORKOUT FOR WOMEN OVER 50   Indoor Walking workout for women over 50 | home workout with Upper body exercises to target back fat, shoulders and chest. Indoor Walking Workout and upper body fitness that’s Low Impact, fat burning and suitable for beginners! Toned arms, back and shoulders workout for women over 50 will […]

STRENGTHENING STRETCHES FOR YOUR BACK

Strengthening Stretches For Your Back

STRENGTHENING STRETCHES FOR YOUR BACK HOW TO STRETCH ROUTINE! Strengthening stretches for your back – how to stretch routine! Enjoy this 5 minute stretching routine to sooth your back pain and relive any stored tension. This at home workout is low impact and can be done 2 or 3 times per week to help strengthen […]

DO THIS EVERY MORNING TO LOSE FLABBY ARMS!

Do This Every Morning To Lose Flabby Arms!

DO THIS EVERY MORNING TO LOSE FLABBY ARMS MORNING ARM WORKOUT TO GET RID OF BATWINGS…   Do This Every Morning To Lose Flabby Arms! Arm toning workout for women who want to get rid of their flabby arms and batwings…An at home workout with no equipment necessary… plus this is a low impact workout […]