Fitness

This Exercise Claims To Predict When You Will Die!

Fitness over 50 This Exercise Claims To Predict When You Will Die! So if you want to live longer, take the sit resting test to determine how many points your current level of fitness scores. If you score low and not able to preform this exercise with ease, you’re chances of dying early and greatly […]

Fat Burning Workout For Women Over 50

Fitness over 50! Try this 5 minute Fat burning workout for women over 50 using a rebounder. Suitable for beginners. If you haven’t used a rebounder before you will be surprised how good this 5 minute at home, fat burning workout will make you feel. This full body workout is low impact with high reward […]

How To Lose Arm Fat For Women Over 50!

Arm workout for women! How to lose arm fat for women over 50 in this 5 minute arm workout using weights to tone and strengthen your arms.Lose your flabby arms and batwings by doing regular arm workouts with dumbbells. It is so beneficial as women to lift light weights a couple of times each week, […]

5 Minute Full Body Stretching Routine!

Gentle stretching exercises in this 5 Minute Full Body Stretching Routine for flexibility and increased mobility. Daily stretching is essential for women over 50 because as we age we can loose 50% of our flexibility, causing stiffness in the body and soreness in our joints. Do this daily stretching routine so you can keep your […]

Leg Workout For Women Over 50!

Leg Workout For Women Over 50! This is the best 5 minute at home leg workout for you if you’re a woman over 50 plus you can do this leg workout every day to build strength and tone all the muscles in your legs! Although you will be challenged throughout the workout, you’ll find it […]

Toned Arm Workout For Women Over 50!

5 Minutes To Tone 5 Minutes to tone your upper arms and shoulders plus get rid of those Flabby Bat Wings forever! With an easy to follow 5 minute Best Toning Arm Workout For mature Women Over 50. Just 4 exercises, 3 times a week and you will be on your way to creating strong, […]