Fitness

Indoor Walking Workout | STANDING ABS | Low Impact!

Workout For Women Over 50 Indoor walking workout | STANDING ABS| low impact, fat burning and suitable for beginners! This workout for women over 50 will give great results and it’s fun, plus you’ll love this stand up abs workout combined with walking exercises because they burn belly fat and tone your whole body at […]

5 minute thigh slimming workout

5-Minute Thigh Slimming Workout For Mature Women Over 50!

5 Minute Thigh Slimming Workout 5 minute thigh slimming workout for mature women over 50 to reduce thigh gap and strengthen your legs. This thigh toning workout for women is very doable but still challenging enough to burn fat and tone and strengthen your quads, hamstrings and inner thigh, and as women over 50 it […]

Indoor Walking Workout | Low Impact!

Indoor Walking Workout Indoor Walking Workout that’s Low Impact, fat burning and suitable for beginners! This workout for women over 50 will give results and it’s fun, plus you’ll love these walking exercises as they burn fat and tone your body at the same time. This 15 minute full body workout is designed for mature […]

This Exercise Claims To Predict When You Will Die!

Fitness over 50 This Exercise Claims To Predict When You Will Die! So if you want to live longer, take the sit resting test to determine how many points your current level of fitness scores. If you score low and not able to preform this exercise with ease, you’re chances of dying early and greatly […]

Fat Burning Workout For Women Over 50

Fitness over 50! Try this 5 minute Fat burning workout for women over 50 using a rebounder. Suitable for beginners. If you haven’t used a rebounder before you will be surprised how good this 5 minute at home, fat burning workout will make you feel. This full body workout is low impact with high reward […]

How To Lose Arm Fat For Women Over 50!

Arm Workout For Women! How to lose arm fat for women over 50 in this 5 minute arm workout using weights to tone and strengthen your arms. Lose your flabby arms and batwings by doing regular arm workouts with dumbbells. It is so beneficial as women to lift light weights a couple of times each […]

5 Minute Full Body Stretching Routine!

5 Minute Full Body Stretching Routine Gentle stretching exercises in this 5 Minute Full Body Stretching Routine for flexibility and increased mobility. Daily stretching is essential for women over 50 because as we age we can loose 50% of our flexibility, causing stiffness in the body and soreness in our joints. Do this daily stretching […]

Leg Workout For Women Over 50!

5 Minute At Home Leg Workout Leg Workout for Women Over 50! This is the best 5 minute at home leg workout for you if you’re a woman over 50 plus you can do this leg workout every day to build strength and tone all the muscles in your legs! Although you will be challenged […]