FABULOUS50S 14 DAY WORKOUT CHALLENGE

FAQ's...

Great question. Activating a muscle group helps to build strength and endurance in that area. When I say “activate” I really just mean engage or use. I want you to squeeze all of the muscles in the focus area every time I say ‘activate’. You still want to be able to breathe and function normally, so please don’t squeeze so hard it impedes your ability to function.

You can start the two-week challenge any time that is suitable to you! That could be a Monday, Wednesday, Summer, Winter, it’s entirely up to you and your schedule. However, once you do start, you must complete each day in sequential order.

I recommend you attempt to complete each workout as scheduled for optimal results. However, this is your journey and if for whatever reason you cannot complete a particular workout, that’s OK too.

At the end of the day, only you know what your body needs. If you need to add a rest day in between workouts, that’s totally fine. Just pick up from where you left off when you can.

This really depends on you and your lifestyle. The time you have available to workout will differ for everyone, so the best time to workout is anytime you can set aside where there will be no distractions or interruptions. This is you time so make the most of it.

137 Comments

  1. Vrinda July 24, 2020
  2. Vidhyavathi Ramamoorthy July 24, 2020
  3. Harshadevi July 24, 2020
  4. Jayne July 24, 2020
  5. Sal Day July 24, 2020
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  7. Diane Eckert Kunick July 24, 2020
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    • Katherine Cuttonaro September 25, 2020
  21. Angela McKeown July 24, 2020
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  45. neeru July 26, 2020
  46. CLAUDIA M TORRES July 26, 2020
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  62. Darlene Vandermey July 27, 2020
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  100. Vrinda July 31, 2020
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  128. Irene August 9, 2020
  129. Debbie August 10, 2020
  130. Debra August 10, 2020
  131. Denise Holly August 11, 2020
  132. Karen R. Souillet August 12, 2020
  133. Gloria Boden August 12, 2020
  134. Katy August 17, 2020
  135. Sue Chapman August 23, 2020
  136. Sandra September 26, 2020

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137 Comments

  1. Vrinda July 24, 2020
  2. Vidhyavathi Ramamoorthy July 24, 2020
  3. Harshadevi July 24, 2020
  4. Jayne July 24, 2020
  5. Sal Day July 24, 2020
  6. Suzanne July 24, 2020
  7. Diane Eckert Kunick July 24, 2020
  8. Judi Butters-Schlotthauer July 24, 2020
  9. Carolin July 24, 2020
  10. Arbee July 24, 2020
  11. Debbie Essman July 24, 2020
  12. Dolly July 24, 2020
  13. Dolly July 24, 2020
  14. kathychwedyk July 24, 2020
  15. Odalyz July 24, 2020
  16. Linda Little July 24, 2020
  17. Gill July 24, 2020
  18. Tamara Mitchell July 24, 2020
  19. Kerrie Challinor July 24, 2020
  20. catherine hegarty July 24, 2020
    • Katherine Cuttonaro September 25, 2020
  21. Angela McKeown July 24, 2020
  22. Melissa July 24, 2020
  23. Maureen Arnold July 24, 2020
  24. Annette July 25, 2020
  25. Terry July 25, 2020
  26. Angelina July 25, 2020
  27. CHRIS shaw July 25, 2020
  28. Carol July 25, 2020
  29. Maureen July 25, 2020
  30. Tina July 25, 2020
  31. Hazel Martin July 25, 2020
  32. carolynn July 25, 2020
  33. Emily July 25, 2020
  34. Desiree July 25, 2020
  35. Tanya Rabie July 25, 2020
  36. Michele Chamberlain July 25, 2020
  37. Tracie Elizabeth Bateup July 25, 2020
  38. Mary Winter July 25, 2020
  39. Patricia Thompson July 26, 2020
  40. Marion July 26, 2020
  41. Y Allen July 26, 2020
  42. Cheri July 26, 2020
  43. Kim Mitchell July 26, 2020
  44. Diane Eckert Kunick July 26, 2020
  45. neeru July 26, 2020
  46. CLAUDIA M TORRES July 26, 2020
  47. Maria Martinez July 26, 2020
  48. Tracy July 26, 2020
  49. cybil July 26, 2020
  50. Sue Smith July 26, 2020
  51. Faith July 26, 2020
  52. C July 26, 2020
  53. Joni July 27, 2020
  54. Mairead Madden July 27, 2020
  55. Amber R Kane July 27, 2020
  56. Sylvia Farry July 27, 2020
  57. Lorelle Wolski July 27, 2020
  58. Theresa Eaton July 27, 2020
  59. Lean July 27, 2020
  60. CM-F July 27, 2020
  61. Sharon Ann Thompson July 27, 2020
  62. Darlene Vandermey July 27, 2020
  63. Chris Stevens July 27, 2020
  64. SJ July 27, 2020
  65. Sandra July 27, 2020
  66. Lisa July 27, 2020
  67. Paula Malone July 27, 2020
  68. Philippa Stanton July 27, 2020
  69. Dolores July 27, 2020
  70. Sonia Hanson July 28, 2020
  71. Lynne July 28, 2020
  72. Feride July 28, 2020
  73. Emily July 28, 2020
  74. Annette July 28, 2020
  75. Avneet Nahal July 28, 2020
  76. Julie July 29, 2020
  77. Cynthia Hearn July 29, 2020
  78. Patti July 29, 2020
  79. Michele Smith July 29, 2020
  80. Karen July 29, 2020
  81. Annie Mazariegos July 29, 2020
  82. Annie July 29, 2020
  83. Sherrie Pasarell July 29, 2020
  84. Yolanda July 29, 2020
  85. Gloria Boden July 29, 2020
  86. Margaret Mclean July 29, 2020
  87. Beth July 29, 2020
  88. emmaenglishweb July 29, 2020
  89. Margaret July 30, 2020
  90. Kimberly July 30, 2020
  91. Sandra July 30, 2020
  92. Carol July 30, 2020
  93. Åsa July 30, 2020
  94. Barbara July 30, 2020
  95. Patricia Thompson July 30, 2020
  96. Crystal July 30, 2020
  97. BB July 30, 2020
  98. Mandy Hunt July 30, 2020
  99. Rosemarie Federle July 31, 2020
  100. Vrinda July 31, 2020
  101. Debra August 1, 2020
  102. Alison August 1, 2020
  103. Kathy August 1, 2020
  104. Sylva Lowenmark August 1, 2020
  105. Lisa August 2, 2020
  106. Karen Williams August 2, 2020
  107. Linae August 3, 2020
  108. Monica Field August 3, 2020
  109. Yvonne August 4, 2020
  110. Carolyn Gregg August 4, 2020
  111. Lauri August 4, 2020
  112. Carla August 5, 2020
  113. Jay August 5, 2020
  114. Lisa August 6, 2020
  115. Colette Cabessa August 6, 2020
  116. Shani Parkin August 6, 2020
  117. Donna August 6, 2020
  118. mary margaret cropp August 7, 2020
  119. Irene Goonewardene August 7, 2020
  120. Sandra Bell August 7, 2020
  121. Kate August 7, 2020
  122. Amie August 8, 2020
  123. Sarah August 8, 2020
  124. Shereen Negm August 8, 2020
  125. barb August 8, 2020
  126. Rosie August 8, 2020
  127. Clare O’Reilly August 8, 2020
  128. Irene August 9, 2020
  129. Debbie August 10, 2020
  130. Debra August 10, 2020
  131. Denise Holly August 11, 2020
  132. Karen R. Souillet August 12, 2020
  133. Gloria Boden August 12, 2020
  134. Katy August 17, 2020
  135. Sue Chapman August 23, 2020
  136. Sandra September 26, 2020

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